Monthly Archives: July 2010

Super Nutty Muesli Slice Recipe

This muesli slice is soooo tasty and very nutritious. Ingredients: 1/2 cup dessicated coconut 1/2 cup of sunflower seeds 1/2 cup of pumpkin seeds 1 cup chopped brazil nuts 1 cup rolled oats 1 cup raisins 1/2 cup of unrefined … Continue reading

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Kung Fu Grading August 2010

There will be a Kung Fu grading held on the 21st of August at the Northshore Kung Fu and Qigong Health Centre in Takapuna.  That gives you about 5 weeks to get ready! Adults: 10:30am-12noon Kids: 1pm-2pm Location: 46a Taharoto … Continue reading

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10 Reasons why you should train low stances?

Traditional animal kung fu styles are well known for its low, low stances.  To begin with these low postures can be quite difficult to do correctly and very tiring, you will likely feel awkward and slow using this kind of low footwork … Continue reading

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