Category Archives: Articles

Giving it 110% (Why you may be trying too hard)

How often do you hear the phrase ‘Give it 100%’, or even ‘110%’? Our culture places a lot of emphasis on effort.  We often go about our lives trying very very hard to achieve all manner of goals and objectives.  … Continue reading

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Hard Qigong – What Is It?

In a previous article I mentioned hard qigong and its ability to transform the shape and function of our bodies, and also the importance of having a balance between hard and soft in our qigong development. This month we will … Continue reading

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Using the Twelve Health Exercises

By now many of you have the book Qigong: Foundation Practices – Twelve Health Exercises from the Wah Family System, or have attended classes and learned the exercises contained in the book psychologist los angeles . I sometimes get questions … Continue reading

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Horse Stance – 10 reasons you should do it!

Horsestance training – 10 reasons why you should do it. We’ve been spending more time in horse stance recently in some of the best elliptical trainer routine, fitness and kung fu classes at the North Shore Kung Fu and Qigong … Continue reading

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Shape up for Summer with Qigong?

I read an article in the New York Times awhile ago about Qigong. It was wonderful to see qigong receiving such exposure as the article was positive and I’m sure many people who had never heard of qigong before probably … Continue reading

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10 tips for better goal setting in 2010

The New Year has a certain symbolism which makes it a great time to reassess ourselves and make plans to improve our lives.  For many people this takes the form of setting New Years ‘resolutions’, or in other words goals.  … Continue reading

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