This is a super simple, nutritious, high protein dessert of breakfast dish.
1 block of tofu
Fruit – 500g – 1 kg of fresh, canned or frozen fruit
Fresh mints leaves
Water – you may also need a little water for blending.
Cut the tofu and fruit into chunks and blend in a blender. Serve in bowls garnished with sunflower seeds and fresh mint leaves. Its as easy as that!
See the video below for demonstration: