Tag Archives: Articles

10 Reasons why you should train low stances?

Traditional animal kung fu styles are well known for its low, low stances.  To begin with these low postures can be quite difficult to do correctly and very tiring, you will likely feel awkward and slow using this kind of low footwork … Continue reading

Posted in Articles, Kung Fu | Tagged , , , , , , , , , , , , | Comments Off on 10 Reasons why you should train low stances?

Using the Twelve Health Exercises

By now many of you have the book Qigong: Foundation Practices – Twelve Health Exercises from the Wah Family System, or have attended classes and learned the exercises contained in the book psychologist los angeles . I sometimes get questions … Continue reading

Posted in Articles, Qigong | Tagged , , , | Comments Off on Using the Twelve Health Exercises

Horse Stance – 10 reasons you should do it!

Horsestance training – 10 reasons why you should do it. We’ve been spending more time in horse stance recently in some of the best elliptical trainer routine, fitness and kung fu classes at the North Shore Kung Fu and Qigong … Continue reading

Posted in Articles, Qigong | Tagged , , , , , , , , , | Comments Off on Horse Stance – 10 reasons you should do it!