Tag Archives: Yang

Hard Qigong – What Is It?

In a previous article I mentioned hard qigong and its ability to transform the shape and function of our bodies, and also the importance of having a balance between hard and soft in our qigong development. This month we will … Continue reading

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Horse Stance – 10 reasons you should do it!

Horsestance training – 10 reasons why you should do it. We’ve been spending more time in horse stance recently in some of the best elliptical trainer routine, fitness and kung fu classes at the North Shore Kung Fu and Qigong … Continue reading

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