Category Archives: Nutrition

Savoury Bean Pie

Savoury and tasty.  High in protein and fibre. Ingredients: 3 cups cooked cannelini beans 1/2 cup sundried tomatoes, soaked in oil and chopped 3 eggs 1 medium onion diced and sauteed 1/2 cup of parsley chopped 1 tablespoon of wholemeal … Continue reading

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How to grow wheat grass

The wheat grass I’ve been growing at the centre has been attracting lots of questions and comments, so I thought I’d make an instructional video so you can know how to grow your own:

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