Category Archives: Recipes

Super Nutty Muesli Slice Recipe

This muesli slice is soooo tasty and very nutritious. Ingredients: 1/2 cup dessicated coconut 1/2 cup of sunflower seeds 1/2 cup of pumpkin seeds 1 cup chopped brazil nuts 1 cup rolled oats 1 cup raisins 1/2 cup of unrefined … Continue reading

Posted in Recipes | Tagged , , , , , , , , | Comments Off on Super Nutty Muesli Slice Recipe

Savoury Bean Pie

Savoury and tasty.  High in protein and fibre. Ingredients: 3 cups cooked cannelini beans 1/2 cup sundried tomatoes, soaked in oil and chopped 3 eggs 1 medium onion diced and sauteed 1/2 cup of parsley chopped 1 tablespoon of wholemeal … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , | Comments Off on Savoury Bean Pie

Fruit Custard Tart Recipe

Ingredients: 1 1/2 cups of milk 2 eggs 1/4 cup unrefined sugar Fruit (you can used canned or home stewed fruit, in the video I use pears but all sorts of fruit are good) 1 Wholemeal pie crust Directions: Lay … Continue reading

Posted in Recipes | Tagged , , , , | Comments Off on Fruit Custard Tart Recipe

Sweet Bean Pie

This sweet bean pie tastes a bit like a pumpkin pie – YUMMY.  High in protein and fibre too.  This recipe is purposefully not very sweet, it combines well with ice-cream or frozen yoghurt.  If you want to make it … Continue reading

Posted in Recipes | Tagged | Comments Off on Sweet Bean Pie

EASY Hummus Recipe

Hummus has become really popular of the last few years, but it can be expensive if you have to buy it from the shops all the time.  This is an EASY and INEXPENSIVE hummus recipe you can make at home. … Continue reading

Posted in Recipes | Comments Off on EASY Hummus Recipe

Single vegetable salads recipe

Single vegetable salads are excellent in summer when lots of produce are coming ripe.  They may be cheap at the shops, or you may have an abundance in your garden which you need to use up.  At these times you … Continue reading

Posted in Recipes | 1 Comment

Wholemeal Pizza Recipe

Wholemeal pizzas at home are tasty, nutritious and convenient!  The home-made tomato sauce here goes well with this. Ingredients: 3 cups wholemeal flour 1 tablespoon yeast a pinch each of salt and sugar a small amount of olive oil 1 … Continue reading

Posted in Recipes | Tagged , | Comments Off on Wholemeal Pizza Recipe

Wholemeal Pasta Recipe

Once you’ve had this fresh home-made pasta you’ll think twice before going back to the store bought stuff.  The home-made fresh tomato sauce here goes well with it too. Ingredients: 3 cups wholemeal flour 1 tsp salt 2 tablespoons of … Continue reading

Posted in Recipes | Tagged , | Comments Off on Wholemeal Pasta Recipe

Fresh Home Made Tomato Sauce

 There is nothing quite like a fresh home made tomato sauce!  Great with pizza here, or pasta here, or many other dishes Ingredients: 2 medium onions – diced 1 tablespoon minced garlic 3 tablespoons olive oil 1 tablespoon dried mixed … Continue reading

Posted in Recipes | Comments Off on Fresh Home Made Tomato Sauce

Wholemeal Pancakes Recipe

Healthy, tasty pancakes using wholemeal flour. Ingredients: 1 cup wholemeal flour 1 teaspoon baking powder 2 tablespoons milk powder 1 medium egg 1 cup water butter or oil for cooking Instructions: Mix dry ingredients.  Add egg and stir.  Add water … Continue reading

Posted in Recipes | Tagged , , , , , | Comments Off on Wholemeal Pancakes Recipe