Fruit Tofu Whip Recipe

This is a super simple, nutritious, high protein dessert of breakfast dish.


1 block of tofu

Fruit – 500g – 1 kg of fresh, canned or frozen fruit

Sunflower seeds

Fresh mints leaves

Water – you may also need a little water for blending.


Cut the tofu and fruit into chunks and blend in a blender.  Serve in bowls garnished with sunflower seeds and fresh mint leaves.  Its as easy as that!

Serves 4

See the video below for demonstration:

This entry was posted in Recipes and tagged , , , . Bookmark the permalink.