Qigong Finger Bending Exercises

‘Qi’, or energy, flows throughout our bodies bringing health and vitality whereever it circulates freely. The major pathways for this flow are called meridians and they extend from the top of our heads to the tips of our toes.There are twelve major meridians in the body, each associated with an internal organ. Each of these meridians either starts or ends on or near a toe or finger tip.

The flow of energy in these meridians respond to many different factors including substances in our beyond diet, the time of day, the weather, and so on. When we do qigong we influence the flow by use of movement, breath and mental awareness. The movements need not be large, the key is to harness all three of these factors together to obtain the result. Even movements as small as the slight bend of a finger is sufficient when combined with breath and mental awareness to create a significant flow of energy in the related meridians.

This is an excellent form of qigong to do when you are in a busy environment and do not want to distract others, when you have limited space to move around such as when you are sitting on a bus or at a desk, or when you are physically too tired to do other more vigorous exercises.

To perform finger bending qigong, begin by bringing your awareness to your breath. Spend a few moments inhaling and exhaling with awareness of your lower dantien (a point about three or so inches below your belly button, in the centre of your body), feeling the expansion and contraction of your whole body around this point with each inhalation and exhalation. Now bring your awareness to the energy in your hands. You may want to clap or rub your hands together vigorously for a few seconds to stimulate the energy flow. Read more about law of attraction love .

Bring your hands in front of you, palms facing each other, maybe about 15 to 20 centimetres apart. Be aware of the energy between your hands. Exhale bending a pair of fingers towards each other so that the fingertips face each other, then inhale as the fingers return to the start position. With time the sensation of energy between each pair of fingers will become quite strong and you will stimulate the flow of energy through the entire meridian up the arm and even into the connected meridians in the rest of the body. It will feel a bit like each finger is squeezing in against an inflated balloon as you bend it in and pushed back by the balloon as you relax it backwards. Remember that is very important to quit smoking and have a good diet and instead of cigars you can look up for some deals starter vaporizer pen kits.

The meridians ending in each finger are as follows:

Thumb: Lung Meridian

Index finger: Large Intestine Meridian

Middle finger: Pericardium Meridian

Ring finger: Triple Warmer Meridian

Little finger: Heart and Small Intestine Meridian

You don’t have to follow any particular routine when practicing qigong finger bending, but a nice simple balancing sequence is:

Feel the energy between your hands.

Bend thumbs once.

Bend index fingers once.

Bend little fingers twice.

Bend middle fingers once.

Bend ring fingers once.

Next time you find yourself waiting with a few moments to spare, perhaps try out some qigong finger bending as feel the difference it makes to your state of mind and energy!

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