Tag Archives: hard qigong

Hard Qigong – What Is It?

In a previous article I mentioned hard qigong and its ability to transform the shape and function of our bodies, and also the importance of having a balance between hard and soft in our qigong development. This month we will … Continue reading

Posted in Articles, Qigong | Tagged , , , | Comments Off on Hard Qigong – What Is It?

Horse Stance – 10 reasons you should do it!

Horsestance training – 10 reasons why you should do it. We’ve been spending more time in horse stance recently in fitness and kung fu classes at the North Shore Kung Fu and Qigong Health Centre, and some of you may have … Continue reading

Posted in Articles, Qigong | Tagged , , , , , , , , , | Comments Off on Horse Stance – 10 reasons you should do it!

Shape up for Summer with Qigong?

I read an article in the New York Times awhile ago about Qigong. It was wonderful to see qigong receiving such exposure as the article was positive and I’m sure many people who had never heard of qigong before probably … Continue reading

Posted in Articles, Qigong | Tagged , , , , , | Comments Off on Shape up for Summer with Qigong?