Tag Archives: Recipe

Super Nutty Muesli Slice Recipe

This muesli slice is soooo tasty and very nutritious. Ingredients: 1/2 cup dessicated coconut 1/2 cup of sunflower seeds 1/2 cup of pumpkin seeds 1 cup chopped brazil nuts 1 cup rolled oats 1 cup raisins 1/2 cup of unrefined … Continue reading

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Savoury Bean Pie

Savoury and tasty.  High in protein and fibre. Ingredients: 3 cups cooked cannelini beans 1/2 cup sundried tomatoes, soaked in oil and chopped 3 eggs 1 medium onion diced and sauteed 1/2 cup of parsley chopped 1 tablespoon of wholemeal … Continue reading

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Fruit Custard Tart Recipe

Ingredients: 1 1/2 cups of milk 2 eggs 1/4 cup unrefined sugar Fruit (you can used canned or home stewed fruit, in the video I use pears but all sorts of fruit are good) 1 Wholemeal pie crust Directions: Lay … Continue reading

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Fruit Tofu Whip Recipe

This is a super simple, nutritious, high protein dessert of breakfast dish. Ingredients: 1 block of tofu Fruit – 500g – 1 kg of fresh, canned or frozen fruit Sunflower seeds Fresh mints leaves Water – you may also need … Continue reading

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Wholemeal Fruit Crumble Recipe

This is a really easy, quick, healthy dessert recipe.  The ingredients are all things that you are likely to keep stored around your house so you can whip it together at short notice if you have unexpected guests… or are … Continue reading

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