Wholemeal flat bread / chapati / tortilla recipe

Wholemeal flat breads are simple and easy to make, and provide lots of versatile meal options.  There is nothing quite like the smell and taste of fresh made bread and you know you’re getting good nutrition because you know EXACTLY what you have put into it.


2 1/2 cups of wholemeal flour (plus extra for rolling)

1 tsp salt

1 cup water

Makes: 10 -16


Mix all ingredients together. Knead for 10 minutes.  Wrap in cling wrap and leave to rest for 1 hour.  Divide dough into pieces (10 – 16).  Roll out thin using plenty of extra flour to prevent sticking.  Cook in a hot dry pan on a medium to low heat for about 30 seconds to 1 minute each side, you can tell it is ready to turn when the surface begins to bubble slightly or when the surface in contact with the pan starts to form light brown spots.  Serve and eat!

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