Monthly Archives: February 2010

Self defense – using everyday objects as weapons – damage

Posted on February 3, 2010 by admin

I have some self defense seminars coming up soon.  This is a video of a demonstration I will be using in them. You can greatly increase the effectiveness of your strikes in a self defense situation by using the objects … Continue reading →

Posted in Self Defense | Comments Off on Self defense – using everyday objects as weapons – damage

Wholemeal flat bread / chapati / tortilla recipe

Posted on February 1, 2010 by admin

Wholemeal flat breads are simple and easy to make, and provide lots of versatile meal options.  There is nothing quite like the smell and taste of fresh made bread and you know you’re getting good nutrition because you know EXACTLY … Continue reading →

Posted in Recipes | Tagged , , | Comments Off on Wholemeal flat bread / chapati / tortilla recipe