Author Archives: admin

Wholemeal Pancakes Recipe

Posted on February 6, 2010 by admin

Healthy, tasty pancakes using wholemeal flour. Ingredients: 1 cup wholemeal flour 1 teaspoon baking powder 2 tablespoons milk powder 1 medium egg 1 cup water butter or oil for cooking Instructions: Mix dry ingredients.  Add egg and stir.  Add water … Continue reading →

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Fruit Tofu Whip Recipe

Posted on February 6, 2010 by admin

This is a super simple, nutritious, high protein dessert of breakfast dish. Ingredients: 1 block of tofu Fruit – 500g – 1 kg of fresh, canned or frozen fruit Sunflower seeds Fresh mints leaves Water – you may also need … Continue reading →

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Wholemeal Fruit Crumble Recipe

Posted on February 5, 2010 by admin

This is a really easy, quick, healthy dessert recipe.  The ingredients are all things that you are likely to keep stored around your house so you can whip it together at short notice if you have unexpected guests… or are … Continue reading →

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Self defense – using everyday objects as weapons – damage

Posted on February 3, 2010 by admin

I have some self defense seminars coming up soon.  This is a video of a demonstration I will be using in them. You can greatly increase the effectiveness of your strikes in a self defense situation by using the objects … Continue reading →

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Wholemeal flat bread / chapati / tortilla recipe

Posted on February 1, 2010 by admin

Wholemeal flat breads are simple and easy to make, and provide lots of versatile meal options.  There is nothing quite like the smell and taste of fresh made bread and you know you’re getting good nutrition because you know EXACTLY … Continue reading →

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How to grow wheat grass

Posted on January 27, 2010 by admin

The wheat grass I’ve been growing at the centre has been attracting lots of questions and comments, so I thought I’d make an instructional video so you can know how to grow your own:

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Kids Kung Fu Dates for 2010

Posted on January 27, 2010 by admin

Kids kung fu classes at the North Shore Kung Fu and Qigong Health Centre run in sync with the primary school terms.  Term one begins next week! Term one: 1st Feb – 1st April Term two: 19th April – 2nd … Continue reading →

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Acupuncture massage rings now available

Posted on January 21, 2010 by admin

This is an interesting new product that I have sourced. I have only had them for a couple of days, but I have enjoyed using them myself and others who have tried them have also enjoyed them. The rings provide … Continue reading →

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Gig and show tonight at the centre!

Posted on January 17, 2010 by admin

Hi guys, watch the video below for more details. Start time 7:15pm, band plays at about 8:30pm.  Cost: $2 on the door. All art work is for sale, some by silent auction. For those of you who missed it, here … Continue reading →

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Welcome back for 2010!

Posted on January 8, 2010 by admin

Welcome back for 2010! Classes start up again next week (for the adults at least, kids have to wait until the first week of the school new term for their classes).  I hope you are looking forward to it.  I … Continue reading →

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