Category Archives: Recipes

Fruit Tofu Whip Recipe

Posted on February 6, 2010 by admin

This is a super simple, nutritious, high protein dessert of breakfast dish. Ingredients: 1 block of tofu Fruit – 500g – 1 kg of fresh, canned or frozen fruit Sunflower seeds Fresh mints leaves Water – you may also need … Continue reading →

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Wholemeal Fruit Crumble Recipe

Posted on February 5, 2010 by admin

This is a really easy, quick, healthy dessert recipe.  The ingredients are all things that you are likely to keep stored around your house so you can whip it together at short notice if you have unexpected guests… or are … Continue reading →

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Wholemeal flat bread / chapati / tortilla recipe

Posted on February 1, 2010 by admin

Wholemeal flat breads are simple and easy to make, and provide lots of versatile meal options.  There is nothing quite like the smell and taste of fresh made bread and you know you’re getting good nutrition because you know EXACTLY … Continue reading →

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