Savoury and tasty. High in protein and fibre.
Ingredients:
3 cups cooked cannelini beans
1/2 cup sundried tomatoes, soaked in oil and chopped
3 eggs
1 medium onion diced and sauteed
1/2 cup of parsley chopped
1 tablespoon of wholemeal flour
Salt and Pepper
and of course a wholemeal pie crust
Instructions:
Process beans, sundried tomatoes, eggs and flour to a paste using a food processor or stick blender. Stir in onion, parsley, salt and pepper. Fill the pie crust with this mixture and bake at 180 degrees celcius for 35 to 45 minutes or until golden brown.
For more directions read any of the venus factor reviews you find online or watch the video below: