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Tag Archives: Articles
10 Reasons why you should train low stances?
Traditional animal kung fu styles are well known for its low, low stances. To begin with these low postures can be quite difficult to do correctly and very tiring, you will likely feel awkward and slow using this kind of low footwork … Continue reading
Posted in Articles, Kung Fu
Tagged abs, animal, Articles, balance, Fitness, John Munro, Kung Fu, low stances, posture, Range of motion, speed, stance, style
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Using the Twelve Health Exercises
By now many of you have the book Qigong: Foundation Practices – Twelve Health Exercises from the Wah Family System, or have attended classes and learned the exercises contained in the book psychologist los angeles . I sometimes get questions … Continue reading
Horse Stance – 10 reasons you should do it!
Horsestance training – 10 reasons why you should do it. We’ve been spending more time in horse stance recently in fitness and kung fu classes at the North Shore Kung Fu and Qigong Health Centre, and some of you may have … Continue reading
Posted in Articles, Qigong
Tagged Articles, back, balance, hard qigong, horse stance, pelvic floor, posture, Qigong, transversus abdominus, Yang
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