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Horse Stance – 10 reasons you should do it!
Horsestance training – 10 reasons why you should do it. We’ve been spending more time in horse stance recently in fitness and kung fu classes at the North Shore Kung Fu and Qigong Health Centre, and some of you may have … Continue reading
Posted in Articles, Qigong
Tagged Articles, back, balance, hard qigong, horse stance, pelvic floor, posture, Qigong, transversus abdominus, Yang
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