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Tag Archives: Fitness
10 Reasons why you should train low stances?
Traditional animal kung fu styles are well known for its low, low stances. To begin with these low postures can be quite difficult to do correctly and very tiring, you will likely feel awkward and slow using this kind of low footwork … Continue reading
Posted in Articles, Kung Fu
Tagged abs, animal, Articles, balance, Fitness, John Munro, Kung Fu, low stances, posture, Range of motion, speed, stance, style
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Shape up for Summer with Qigong?
I read an article in the New York Times awhile ago about Qigong. It was wonderful to see qigong receiving such exposure as the article was positive and I’m sure many people who had never heard of qigong before probably … Continue reading
Posted in Articles, Qigong
Tagged beautiful, body, Fitness, hard qigong, Qigong, Qigong Classes
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New Developyourqi.com Website and Blog!
Hi everyone Welcome to the new developyourqi.com website and blog! The old website is still live for now and can be visited at the old address here The plan is to only leave it up while I make sure all … Continue reading
Posted in Announcements
Tagged Art, Blog, Chi Kung, Chi Kung Classes, Clinic, Fitness, Functional Fitness, Health, Herbs, John Munro, Kids Kung Fu, Kung Fu, Kung Fu Classes, Martial Art, Martial Arts, Massage, Natural Health, North Shore, Personal Training, Qigong, Qigong Blog, Qigong Books, Qigong Classes, Reflexology, Sculpture, Self Defense, Self Defense Book, Supplements, Takapuna, Traditional Chinese Medicine, Vitamins
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