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Tag Archives: Nutrition
Super Nutty Muesli Slice Recipe
This muesli slice is soooo tasty and very nutritious. Ingredients: 1/2 cup dessicated coconut 1/2 cup of sunflower seeds 1/2 cup of pumpkin seeds 1 cup chopped brazil nuts 1 cup rolled oats 1 cup raisins 1/2 cup of unrefined … Continue reading
Wholemeal Pizza Recipe
Wholemeal pizzas at home are tasty, nutritious and convenient! The home-made tomato sauce here goes well with this. Ingredients: 3 cups wholemeal flour 1 tablespoon yeast a pinch each of salt and sugar a small amount of olive oil 1 … Continue reading
Wholemeal Pasta Recipe
Once you’ve had this fresh home-made pasta you’ll think twice before going back to the store bought stuff. The home-made fresh tomato sauce here goes well with it too. Ingredients: 3 cups wholemeal flour 1 tsp salt 2 tablespoons of … Continue reading
Wholemeal Pancakes Recipe
Healthy, tasty pancakes using wholemeal flour. Ingredients: 1 cup wholemeal flour 1 teaspoon baking powder 2 tablespoons milk powder 1 medium egg 1 cup water butter or oil for cooking Instructions: Mix dry ingredients. Add egg and stir. Add water … Continue reading
Fruit Tofu Whip Recipe
This is a super simple, nutritious, high protein dessert of breakfast dish. Ingredients: 1 block of tofu Fruit – 500g – 1 kg of fresh, canned or frozen fruit Sunflower seeds Fresh mints leaves Water – you may also need … Continue reading
Wholemeal Fruit Crumble Recipe
This is a really easy, quick, healthy dessert recipe. The ingredients are all things that you are likely to keep stored around your house so you can whip it together at short notice if you have unexpected guests… or are … Continue reading