Tag Archives: Wholemeal

Savoury Bean Pie

Posted on June 2, 2010 by admin

Savoury and tasty.  High in protein and fibre. Ingredients: 3 cups cooked cannelini beans 1/2 cup sundried tomatoes, soaked in oil and chopped 3 eggs 1 medium onion diced and sauteed 1/2 cup of parsley chopped 1 tablespoon of wholemeal … Continue reading →

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Wholemeal Pizza Recipe

Posted on February 15, 2010 by admin

Wholemeal pizzas at home are tasty, nutritious and convenient!  The home-made tomato sauce here goes well with this. Ingredients: 3 cups wholemeal flour 1 tablespoon yeast a pinch each of salt and sugar a small amount of olive oil 1 … Continue reading →

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Wholemeal Pasta Recipe

Posted on February 15, 2010 by admin

Once you’ve had this fresh home-made pasta you’ll think twice before going back to the store bought stuff.  The home-made fresh tomato sauce here goes well with it too. Ingredients: 3 cups wholemeal flour 1 tsp salt 2 tablespoons of … Continue reading →

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Wholemeal Pancakes Recipe

Posted on February 6, 2010 by admin

Healthy, tasty pancakes using wholemeal flour. Ingredients: 1 cup wholemeal flour 1 teaspoon baking powder 2 tablespoons milk powder 1 medium egg 1 cup water butter or oil for cooking Instructions: Mix dry ingredients.  Add egg and stir.  Add water … Continue reading →

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Wholemeal Fruit Crumble Recipe

Posted on February 5, 2010 by admin

This is a really easy, quick, healthy dessert recipe.  The ingredients are all things that you are likely to keep stored around your house so you can whip it together at short notice if you have unexpected guests… or are … Continue reading →

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