This is a really easy, quick, healthy dessert recipe. The ingredients are all things that you are likely to keep stored around your house so you can whip it together at short notice if you have unexpected guests… or are just really hungry.
Ingredients:
1 cup wholemeal flour
1 cup rolled oats
1/2 cup sugar (you can use any type you like, but a natural sugar that still has it’s minerals will be better for you)
1/2 cup nuts or seeds
100g butter
Fruit – two small cans (approx 900g) or a similar amount of fresh stewed fruit
Instructions:
Spread fruit evenly in the bottom of a 20cm x 20cm (8inch x 8inch) baking dish. Mix dry ingredients except nuts or seeds together in a bowl. Cut butter into small chunks and combine with dry ingredients. Rub together with your hands until the butter is evenly mixed and the dry ingredients start to clump together. Add nuts or seeds. Spread crumble mix over fruit in baking dish. Bake in oven pre-heated to about 180 degrees celcius until golden brown on top.
Serves 6
See video about Garcinia Cambogia and below for demonstration: